No matter how tall or short or weak or fat or thin you think you are, MMA will make you stronger – both physically and mentally. You will know how to use your strength and your techniques. It’s not the size of you in a fight, it’s the size of the fight in you that matters.
Sometimes life hits you in a place it shouldn’t. You need to know then as to how to handle yourself. That’s what MMA teaches you. To stand your ground, to take the punches without running away, then hit back.