If you have shown any interest in MMA, there is a very good chance that you might have come across Muay Thai.
But apart from hearing the name “Muay Thai”, you may not know much about it other than knowing the fact that it is a form of MMA. If you are curious to know about the form, you may want to learn some of its histories.
Muay Thai History
The origin of Muay Thai dates back several hundred years. It originated from Thailand and was, essentially, developed as a form of close-combat that used the entire body as a weapon.
The hands served as the sword and dagger; the shins and forearms were hardened in training to act as armour against blows, and the elbow was used as a heavy mace or hammer to raze opponents; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searched and tested for an opening while grappling and spun an enemy to the ground for the kill.
Muay Thai became known to the entire world only after the first World War. During the war, the soldiers stationed in France would hold tournaments to help boost their morale.
The rules and regulations were added to the sport only after the Second World War. Now Muay Thai is recognized as an Olympic sport.
Muay Thai skill set will power you with effective striking methods which are rare for any other MMA formats.
Benefits of Muay Thai
One of the main reasons why you should get into Muay Thai would be down to its intense workout during the training sessions.
It’s a prominent option of training for those looking forward to losing weight and tone down the body. They are a remarkable set of full body workout that will help you to burn a significant amount of calories in a very short period. It also helps in shedding weight and offers you strength training. Additionally, it helps in building muscle and improves your physique by increasing your core strength and improving your flexibility.
Getting into martial arts and committing yourself fully helps to provide you with a valuable lesson on just how important it is to be disciplined.
Muay Thai is good for your overall health, it provides you with an ability to handle difficult situations and deal with confrontations better. It makes combat a part of your reflex analogy.
Above all, you will get to meet more people of the same interest with different life background and some of them would even become your friends who will have common interests and goals just like you, which will significantly help you with your training and aspirations.
These are some of the main factors or reasons why you should learn this martial art.
Choosing the Right Academy for Learning Muay Thai
At Kia Kaha, our professional trainers have the ability to teach you, Muay Thai.
We will help teach you the best techniques and methods involved while also helping you to get into better shape.